Due to various health benefits of palm oil, the demand for the RBD palm oil is increasing. Many food manufacturers nowadays replace trans fats with palm oil after knowing their health benefits.
However, there are hardly any products available in the market that do not have palm oil in them. Be it cosmetics, soaps, toothpaste, or food products; you will find palm oil everywhere.
An Overview of Palm Oil
The RBD palm oil stands for refined, bleached, and deodorized liquid fraction produced through the palm oil fractionation after the crystallization at room temperature. Besides that, the palm oil is solid at low temperature like coconut oil.
The primary use of this oil is in cooking and also in frying the food. Furthermore, the main application of the oil is in industries for frying instant noodles, fat, doughnuts, and potato chips.
The best thing about RBD palm oil is the high stability of the oxidation and nutritional balance. However, you may also use the emulsifying agents with flavor enhancers to have the final product use.
The Nutritional Composition of RBD Palm Oil
The nutritional composition of the palm oil per 14 gm is;
Fat: 14 gm
Monounsaturated fat: 5 gm
Saturated fat: 7 gm
Polyunsaturated fat: 1.5 gm
Vitamin E: 11%
Furthermore, the calories in palm oil are all because of the fat. Its fatty acid in processing is broken into 40% monounsaturated fat, 50% saturated fat, and polyunsaturated fats.
Besides that, it also has antioxidant pigments, namely carotenoids, including Vitamin A derivatives and beta carotene. The oil is also rich in linoleic acid, and oleic acid.
Health Benefits of RBD Palm Oil
The Elaeis guineensis is the primary source of the RBD palm oil, which is rich in antioxidants and good cholesterol. Due to the presence of these compounds, the RBD palm oil benefits our body in ample ways.
Improves Brain Functioning
The RBD palm oil consists of tocotrienols, which is a derivative of Vitamin E. It has excellent antioxidant properties that improve the brain’s functioning. This is because tocotrienols have the property to protect the polyunsaturated fat of the brain.
Moreover, consuming RBD organic palm oil benefits our brain by reducing brain stroke risk, slowing down the dementia progressions, and inhibiting brain lesions.
People who consume palm oil twice a day will have less risk of lesion growth than those who don’t consume.
Reduces the Risk of Heart Stroke
One of the most significant benefits of palm kernel oil is it protects the heart from various diseases like heart stroke, and high blood pressure. The RBD palm oil is rich in good cholesterol and antioxidants.
Thus, it helps to replace the bad cholesterol from the body with good cholesterol, which, in turn, reduces the risk of heart diseases. The people who use the RBD palm oil diet have low LDL cholesterol levels in the blood than those who consume lauric acid and trans fats.
The palm oil is made from the hybridization of two native palm trees, namely, Elaeis oleifera trees, Elaeis Guineensis. People who intake 25 ml of the RBD oil will be at lesser risk of heart diseases than that of other people.
Helps in Weight Management
One of the best palm oil benefits is it helps to manage the weight. Palm oil is rich in essential Vitamins like E and A. This oil is also rich in good cholesterol, which in turn helps to improve weight management.
The palmitic fatty acid present in palm oil quickly breaks down into simpler molecules, which doesn’t allow accumulation of fat inside the body. Thereby help in managing weight accurately.
However, people who consume trans fats in food are more prone to gain weight. This is because of the trans fat store in the body and not easy to break too. As a result, it accumulates in the body more.
Improves the Uptake of Vitamin E & A
Another most essential health benefit of RBD palm oil is it helps in improving the uptake of Vitamin A in the body. The people who have a deficiency of Vitamin A and E in blood need to consume palm oil daily.
However, the person who has cystic fibrosis may feel difficult to absorb the fat-soluble vitamins. But if they consume palm oil daily, they can improve the uptake of essential vitamins like Vitamin A and E.
How Can You Consume RBD Palm Oil?
You may find palm oil in various food items, including bars, chocolates, chips, and cereals. The taste of the palm oil is very savory and goes well with curries and other dishes.
You can also use the oil to sauté your veggies and also put two spoons of palm oil over salad dressing.
RBD oil is getting popular all over the world due to various health benefits. Thus, if you also want to load yourself with the intense benefits of having palm oil, then you need to have only RSPO marked RBD oil.
We create oil with cold-pressed technology that doesn’t alter its quality. Moreover, we take care of affordability too. If you want to have the RBD palm oil supply, then contact us to get the free quote.